Switching to an all natural mattress is only one step on the path to the best restful sleep of your life. There are a variety of night-time habits that you can change in order to fall asleep easier and feel better rested in the morning.
Though it may seem like a simple task, it’s extremely important to turn off ALL of the lights when it’s time to go to bed. That also means no phone or TV in bed, as the blue light radiating from the screens can mess up your melatonin production and prevent you from falling into that deep, restful sleep you desire. Sleep masks and light blocking curtains are also great for those living in areas where it’s not always easy to shut off all external light sources.
Your nightly process has a lot to do with the quality of sleep you get as well. If your nightly routine involves watching TV until you pass out on the couch for a few hours, which might not be the best. Instead, shut the power off and get yourself ready for bed. Even something as simple as changing into your PJs and washing your face can help your mind transition to a more restful state.