Your bedroom should be one of the most “zen” places in your home, as it’s the primary place you go to rest every single night. Creating a relaxing space within your bedroom can not only help you feel calmer, but you’ll be able to chill out much easier knowing that you’re in a space that is comforting. Below are several things you can do to create a more mindful, relaxing sleeping space.
- It’s all about the bed: Your bed is the key point in your bedroom, as that is the main piece of furniture you use. You’ll want your bedding to be comfortable so that you don’t feel like you’re sleeping on a bed of rocks every single night. At Healthy Rest Mattress, we offer a variety of all natural pillows and mattresses to provide sustainable comfort and support to your sleeping habits.
- Keep it light: Plan the light in your bedroom carefully and opt to let in as much natural light as possible during the day. Avoid overhead lights, as they can be too harsh and unflattering, and instead go for some smaller lamps to highlight important areas. Be sure to avoid florescent lights and stick with a warmer, yellow light.
- Clean your room: Dirty, dusty surfaces can wreak havoc on your mood, even when you least expect it. By keeping your bedroom clean and organized on a regular basis, you’ll always feel good stepping into the room knowing all of the clutter and disorganization is no more. Waking up in a clean room can help set your mood in the right direction as well since you’re not overwhelming yourself with the sight of last week’s mess.