How to Be More Mindful with your Bedroom Furniture

Your bedroom should be one of the most “zen” places in your home, as it’s the primary place you go to rest every single night. Creating a relaxing space within your bedroom can not only help you feel calmer, but you’ll be able to chill out much easier knowing that you’re in a space that is comforting. Below are several things you can do to create a more mindful, relaxing sleeping space.

  • It’s all about the bed: Your bed is the key point in your bedroom, as that is the main piece of furniture you use. You’ll want your bedding to be comfortable so that you don’t feel like you’re sleeping on a bed of rocks every single night. At Healthy Rest Mattress, we offer a variety of all natural pillows and mattresses to provide sustainable comfort and support to your sleeping habits.
  • Keep it light: Plan the light in your bedroom carefully and opt to let in as much natural light as possible during the day. Avoid overhead lights, as they can be too harsh and unflattering, and instead go for some smaller lamps to highlight important areas. Be sure to avoid florescent lights and stick with a warmer, yellow light.
  • Clean your room: Dirty, dusty surfaces can wreak havoc on your mood, even when you least expect it. By keeping your bedroom clean and organized on a regular basis, you’ll always feel good stepping into the room knowing all of the clutter and disorganization is no more. Waking up in a clean room can help set your mood in the right direction as well since you’re not overwhelming yourself with the sight of last week’s mess.

How to Develop an Eco-Friendly Bedroom

When you’re looking to use more sustainable and renewable materials in your home, the bedroom is a good starting point. Since you spend a good chunk of your time each day sleeping, having an environmentally friendly bedroom will not only do the Earth well, but also yourself. Surrounding yourself with clean and light materials has a variety of health benefits overtime.

The first thing you’ll want is to set up your bed to be as perfect as possible. At Healthy Rest Mattress, we sell the best natural mattress for the job! Made with materials such as bamboo and aloe vera, our mattresses are the perfect addition to any eco-friendly bedroom. Organic cotton sheets are hypoallergenic and light, earthy colors will help give the room a natural, relaxing feel.

You can also change up your floors to be more environmentally friendly as well. Bamboo can be a fantastic alternative to wood or wood-like materials and there is also hemp or wool carpeting available as well. Using natural materials can help deplete the amount of toxins kicked up into the room every day that you’ll eventually end up breathing in.

There are plenty of eco-friendly decorations available and you can even opt to fill the room with a variety of plants that aren’t only pretty to look at, but also provide air cleaning benefits.